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Relaxing massage 30'

€50.00

About

A gentle, soothing massage technique designed to reduce stress, promote relaxation, and enhance overall well-being. Unlike deeper therapeutic massages, it focuses on calming the nervous system and easing tension with light to medium pressure, using slow, flowing movements.



Benefits of a Relaxing Massage

  1. Reduces stress and anxiety: The calming strokes help lower stress hormones like cortisol, promoting a sense of calm and mental clarity.


  2. Improves sleep quality: By relaxing the body and mind, it can help those struggling with insomnia or restless sleep.


  3. Enhances mood: Stimulates the release of endorphins and serotonin, improving overall mood and emotional well-being.


  4. Relieves muscle tension: While the pressure is lighter than in a therapeutic massage, it still helps to loosen mild muscle stiffness and improve comfort.


  5. Boosts circulation: Encourages better blood flow, which can help deliver oxygen and nutrients to tissues, enhancing overall health.


  6. Supports immune function: Regular relaxation can reduce the negative effects of stress, potentially strengthening the immune system.


  7. Promotes overall relaxation: Helps balance the body and mind, leaving you feeling refreshed and rejuvenated.



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